The Real Healthy Way is driven by Luisa Aguirre, a passionate Functional Medicine Coach as she has helped people for over 20 years of experience. Her journey began after a personal health crisis led her to seek answers beyond conventional medicine. This experience ignited a fire within her to help others achieve lasting health and happiness.
To create a world where everyone has the tools and knowledge to create optimal health. We empower individuals to take care of their own wellness to thrive with energy and vitality.
Our practice is rooted in the belief that the human body is inherently strong and resilient, designed to heal itself given the right circunstances. We understand that small changes in our daily habits can render profound positive results.Our mission is to support you to create a sustainable healthy lifestyle and create a vibrant community where we can thrive together!
We give a special emphasis to this concept, which means “One person’s food is another person’s poison” Every person is unique and their health plan must be 100% customized to meet each unique person’s needs.
We go beyond symptoms to address underlying causes of health concerns. We aim for fast relief while we continue to investigate the true root cause of disease.
Our commitment is to provide care and support to clients in their health journey. We offer guidance and encouragement every step of the way. We understand every person has a different story and their body’s composition is unique. Our goal is to provide a safe space where clients can discover their own power to transform their health.
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We handpick the best coaches and health experts from across the country to make sure you get the most personalized health
care you deserve between those doctor visits.
Heal your relationship with your body Holistic wellness support customized to your personal needs!
“ Watch our video to learn how you can be a part of the health
revolution as a Health Coach! “
Health Coach look at exercise, eating, wellness
and food not just as calories and weight loss,
but also emotional, mental, physical, and
spiritual terms. An Integrative with Nutrition
Health Coach who’s providing services in area
knows like state of mind, health.Health Coach look at exercise, eating, wellness
and food not just as calories and weight loss,
but also emotional, mental, physical, and
spiritual terms. An Integrative with Nutrition
Health Coach who’s providing services in area
knows like state of mind, health.Health Coach look at exercise, eating, wellness
and food not just as calories and weight loss,
but also emotional, mental, physical, and
spiritual terms. An Integrative with Nutrition
Health Coach who’s providing services in area
knows like state of mind, health.
We know that the power of nutrients in food promote health and protect your body from disease. Some foods have specific therapeutic effects on the body, by consuming these foods, a person can maintain their overall health and well-being. Unfortunately, western diets are high in processed foods and low in nutritious whole foods like fresh organic produce. Such deficiencies can substantially increase the risk of disease.
Food is an essential staple in our practice. We create a personalized food-medicine plan for each unique individual.
Every day, all day, our bodies work so hard to take out the trash, from the normal processes our bodies naturally do to keep us alive, or from the extra burdens of environmental or chemical exposures (air, food, water, household products, medications, internal waste products, etc.). This is no easy task! We can help our bodies out by supporting daily detox in the choices we make, especially with regard to the foods we eat. There are several ways to do this. One is to purchase organic produce, meat, and eggs when we are able to do so. Another is through the food choices we make: by choosing unprocessed whole foods, low in sugar and high in colorful plant foods.
Cruciferous vegetables are high in fiber, vitamins, minerals (especially sulfur), and phytochemicals that support detox and estrogen metabolism. Eat them raw, steamed, or lightly cooked for maximum benefit.
Alliums (onion family) are rich in sulfur, fiber, and other nutrients. They are antimicrobial, help regulate blood sugar and blood pressure, and protect against cancer. Let raw garlic sit for 10 minutes after chopping to activate beneficial compounds like allicin.
By incorporating these nutrient-rich foods, we can enhance the body’s natural detox processes for better health.
To prepare for a successful cleanse, it’s important to start weaning off certain foods and drinks one week prior. Follow these guidelines to ease your body into the cleanse:
*Eliminate Alcohol, Sugars, and Processed Foods:
*Avoid all forms of alcohol and added sugars. Use only natural sweeteners like Stevia or Xylitol.
*Steer clear of processed foods, especially those that come in a box or bag and contain artificial colorings or flavorings.
*Cut Out Gluten-Containing Grains:
*Avoid grains such as wheat, rye, barley, spelt, and kamut in any form.
*Avoid Caffeine:
*Refrain from drinking black, green, or white teas, coffee, and any caffeinated drinks like soda.
*Eliminate Animal Products:
*Remove all animal-derived foods, including eggs, dairy, and meat (pork, lamb, poultry, fish, and wild game).
Easy and Delicious Cleanse Recipe Guide
These recipes can be enjoyed throughout your cleanse. For Days 5-7, stick to only the green-organic vegetables and ingredients. Otherwise, feel free to begin enjoying these from Day 1. Experiment, have fun, and make this an adventure!
Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Health-related information changes frequently and, therefore, the Content on this website may be outdated, incomplete or incorrect. We do not assume any liability for the information contained or referenced within this website and make no warranties, nor express or implied representations whatsoever regarding the timeliness, or usefulness of any information contained or referenced in this website.
Results vary from patient to patient. No prescriptions or treatments will be given unless a clinical need exists based on an examination by the physician. Any review or other material that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual consumers.