Exhausted by chronic lethargy, grappling with diminished energy reserves, or battling specific health concerns? You’re far from alone. Contemporary society grapples with a ubiquitous prevalence of these issues, exacerbated by the cacophony of conflicting nutritional data and the ever-present siren song of fad diets. But what if the key to a thriving, ageless-appearing, and remarkably energetic body wasn’t a pharmaceutical concoction, but a vibrant bowl of organic spinach?
At The Real Healthy Way, we ardently champion the paradigm-shifting philosophy of Food as Medicine. Our bespoke nutrition coaching services transcend a one-dimensional approach. Instead, we’ve meticulously crafted a unique coaching curriculum designed to empower you on a transformative odyssey of discovery. Learn to leverage food’s full potential and implement the necessary lifestyle modifications to cultivate a healthier, happier, and more fulfilled you.
Are you exhausted by chronic fatigue, struggling with low energy, or facing specific health issues? You’re not alone. In today’s world, these problems are all too common, made worse by conflicting nutritional information and the constant lure of fad diets. But what if the key to a vibrant, youthful, and energetic body wasn’t found in a pill, but in a bowl of organic spinach?
At The Real Healthy Way, we passionately advocate for the transformative philosophy of Food as Medicine. Our personalized nutrition coaching services go beyond a one-size-fits-all approach. We’ve carefully crafted a unique coaching program designed to guide you on a journey of self-discovery. Learn how to unlock the full potential of food and make the lifestyle changes necessary to become a healthier, happier, and more fulfilled you.
Explore programs, each designed to meet your specific needs. We can create a customized plan that perfectly aligns with your lifestyle and budget, ensuring you receive the support you need on your journey to better health.
Engage in a one-on-one dialogue with Luisa Aguirre, our certified nutrition coach and a passionate advocate for Food as Medicine. Through in-depth consultations, Luisa will gain a comprehensive understanding of your unique needs, health history, dietary preferences, and lifestyle. Together, you’ll co-create a bespoke nutritional plan that specifically addresses your goals, whether it’s weight management, enhanced energy levels, improved gut health, or alleviating chronic symptomatology. Luisa will provide ongoing support and guidance as you implement your plan, making adjustments as necessary to ensure your continued progress.
Feeling overwhelmed by the prospect of crafting healthy meal plans? We’ve got your back!
Learn valuable strategies for creating balanced and delectable meals that seamlessly integrate with your busy schedule and taste preferences. Our coaches will guide you through crafting meticulous grocery shopping lists, mastering granular portion control techniques, and implementing effective meal-prepping strategies to save time and ensure healthy options are always readily available. Gain the confidence to navigate the grocery store with discernment, making informed choices about the ingredients you purchase.
Invest in your health by gaining a deeper understanding of the intricate interplay between food and its impact on your body and overall well-being. Our coaches will translate complex nutritional science into readily comprehensible concepts. Learn about the role of macronutrients (carbohydrates, protein, fat) and micronutrients (vitamins and minerals) in promoting optimal health. Empower yourself to make informed decisions about the food you consume based on your body’s unique requirements.
Cultivate a balanced and harmonious relationship with food. Learn to listen to your body’s hunger cues and practice mindful eating techniques to circumvent emotional eating and unhealthy food choices. Our coaches will guide you through strategies to manage stress-induced eating, enhance your awareness of portion sizes, and cultivate a sense of enjoyment surrounding the act of eating.
Feeling lost in the labyrinthine aisles of the grocery store? Let us be your guide!
We offer personalized grocery store tours designed to help you navigate the often-confusing world of food labels and marketing claims. Learn how to identify healthy options, compare products based on their nutritional composition, and make informed choices about the food you buy for yourself and your loved ones. Gain the confidence to decipher ingredient lists, understand hidden sugars and unhealthy fats, and navigate marketing tactics to select the best options for your health goals.
Partnering with The Real Healthy Way signifies embarking on a transformative odyssey towards optimal health and a vibrant life. Schedule your complimentary consultation today and let’s discuss how we can help you unlock your full potential through the power of food!
We can help you craft a delectable and sustainable path to peak wellness!
Functional medicine is a patient-centered, holistic approach to healthcare that identifies and addresses the root causes of disease. Instead of focusing solely on symptoms, taking in consideration genetics, environment, and lifestyle factors that influence long-term health and complex, chronic disease.
By addressing the root causes of disease and promoting optimal wellness, Functional Medicine aims to restore balance and function to the body, helping you achieve better health outcomes and prevent disease.
Individualized Treatment: I recognize that each client is unique and requires personalized care. My treatments are tailored to your individual specific needs, rather than using a one-size-fits-all approach.
Root Cause Focus: I aim to Identify and address the underlying causes of illness, rather than just alleviating symptoms. This may involve exploring various aspects of your life, including diet, sleep, stress levels, and environmental exposures.
Patient-Centered Care: I emphasize practitioner-patient relationship. Spending significant time listening to their histories and concerns.
Holistic Approach: I consider the whole person—body, mind, and spirit—in the context of their environment. It integrates conventional medical practices with alternative and complementary therapies, such as nutrition, herbal medicine, and stress management techniques.
Prevention-Oriented: FM places a strong emphasis on prevention. I work with patients to promote healthy lifestyle choices and proactive measures to prevent disease.
Systems Biology Approach: FM views the body as an interconnected network of systems, where a dysfunction in one area can affect other systems. This perspective helps me to understand how different conditions are interrelated.
Use of Advanced Testing: Functional medicine often utilizes specialized laboratory tests to assess aspects of health that conventional tests might not cover, such as nutrient deficiencies, hormonal imbalances, and markers of inflammation.
MY WELLNESS MODEL :
Minimize what is harmful to the body.
Maximize the raw materials (nutrients)
for proper body functioning
Create a sustainable healthy lifestyle.
MY SERVICES
Gut Health
T2D support
Thyroid issues
Sleep disorders
Hormone Balance
Autoimmune Support
Healthy weight
Mind- Body Connection
Functional Lab Testing
Personalized Nutrition
Cooking Demos.
Over the past two decades, I’ve devoted myself to unraveling the mysteries of health and wellness. My personal journey began with a profound health crisis in my early twenties when an autoimmune diagnosis (Grave’s Disease) cascaded into heart failure and a coma. After a lengthy rehabilitation and several drugs treatment, I realized that while conventional medicine provided vital support in saving my life, it couldn’t provide the answers or cure that I sought. This pivotal moment ignited my passion and purpose in life. Inspire, educate and empower other to reclaim their health. Today, I live in remission pain and symptoms free.
At the heart of my practice lies the unwavering belief in the body’s innate resilience and capacity for self-healing. We just have to learn to listen to our body, symptoms are a gift to be explored to attend our body needs.
I invite you to take the first step towards a healthier, happier you. Together, let’s unlock the transformative potential of holistic health and cultivate a thriving community where we all flourish together.
With each positive step forward, you rewrite the narrative of your well-being, inching closer to a life of boundless energy and vibrant health
Picture the vitality, joy, and fulfillment that lie ahead.
With Warmth and encouragement
They can book their 2 appointment 50 min each on line or in person sessions a month. They can buy supplements from my website or on their own.
My minimum program is 3 months. $399 a month Includes: Customized nutritional plan, physical activity routine, hand-outs, videos, lots of education, email info support, available functional lab testing, free access to workshops, smart grocery shopping, cooking classes, pantry make-overs.
Clients can book two 50-minute sessions each month, available either online or in person. They also have the option to purchase pharmaceutical grade supplements from Fullscript website link or independently.
My minimum program duration is 3 months, priced at $399 per month. This includes a customized nutritional plan, a tailored physical activity routine, educational handouts and videos, email support, access to functional lab testing, free workshops, smart grocery shopping guidance, cooking classes, and pantry makeovers.
Experiencing occasional stress and anxiety is a normal part of life, but for those with anxiety disorders, excessive and persistent worry can become overwhelming, often leading to panic attacks that peak within minutes. Anxiety can result when the brain struggles to produce and regulate key neurotransmitters like GABA and serotonin, which help signal the brain to relax.
The “Fight or Flight” response is our body’s natural reaction to acute stress or perceived threats. It heightens focus, increases heart rate, and raises glucose levels to prepare for quick action. While this response is crucial for survival, prolonged exposure to stress keeps the body in this heightened state, depleting energy and essential nutrients. Over time, chronic stress weakens the immune system, disrupts digestion, elevates blood pressure, and impairs sleep.
Addressing both the physiological and emotional triggers of anxiety is key to eliminating chronic stress and reclaiming balance in your life!!!
Say goodbye to chronic or occasional constipation, indigestion, acid reflux, bloating, gas, and other common digestive issues. These ailments are increasingly prevalent in modern society, but they don’t have to be your norm. Neither the rounds of antibiotics often prescribed, which in the long run would worsen the issue.
Your gut is a semi-permeable membrane responsible for delivering vital nutrients throughout your body. Unfortunately, stress, medications, poor diet, and toxins can damage this delicate lining, impairing nutrient absorption and hindering overall organ function.
The human microbiome—housing trillions of beneficial bacteria—plays a critical role in your health, with the largest colonies residing in your digestive system. As long as these microbes are balanced, your immune system remains strong, with 75% of it rooted in the gut. Moreover, around 70% of serotonin and dopamine, the “feel-good” chemicals, are produced there. Rebalancing our gut bacteria is crucial for good health.
However, the modern American diet and lifestyle can disrupt this delicate microbial balance, leading to issues such as Candida overgrowth, H. Pylori, IBS, SIBO, and leaky gut syndrome. These imbalances often trigger chronic inflammation and can go undiagnosed, setting the stage for more serious health conditions if left untreated.
Reclaim your gut health and restore balance for a healthier, symptom-free life.
Unlock a Healthier You: Minimize Toxic Exposure Daily!
In today’s world, harmful toxins are everywhere—from the foods we eat to the products we use. These invisible threats can cause inflammation, disrupt hormones, and increase your risk of chronic health issues, autoimmune diseases, and even cancer. But there’s good news! You can take control and protect your health with simple, everyday choices.
Since World War II, over 100,000 new chemicals have been introduced into commercial use. In today’s modern world, we are constantly exposed to a “chemical soup”—from contaminants in food and water, pesticides, fertilizers, and herbicides, to heavy metals and environmental pollutants. Every day, we ingest, inhale, and absorb dozens of harmful substances.
Our liver, kidneys, and GI tract work hard to filter and eliminate these toxins, but they can easily become overwhelmed. As a result, our bodies store these toxins in fat tissue as a safety mechanism. Over time, this can lead to chronic inflammation, which is linked to numerous health issues, from hormone disruption to neurological problems. Heavy metals toxicity (including aluminum, mercury, lead, and cadmium) can damage DNA, create excess free radicals, and cause oxidative stress, all of which increase the risk of obesity, autoimmune disease, T2D, Alzheimer’s and cancer.
Regular detoxification—either through a gentle cleanse or a targeted detoxification program—can help reduce these toxins. Detoxifying/cleansing programs can boost energy, improve cognitive function, promote clearer skin, enhance sleep, and more. All of this can be achieved through the power of food and the right supplementation and healthy lifestyle.
Start Your Journey to Wellness Today!
Your path to a toxin-free life begins with informed choices. Take the first step and experience the benefits of a cleaner, healthier lifestyle.
Do heavy periods, mood swings, hot flashes, acne, hair loss, or low energy sound familiar? Many men and women experience hormonal imbalances at some point in their lives. Hormones are powerful chemical messengers that impact your mental, physical, and emotional well-being. They regulate everything from appetite and weight to mood and energy levels.
However, factors like stress, poor diet, toxins, and even age can disrupt hormone production, leading to health challenges like fertility issues, obesity, brain fog, and more. Hormonal imbalances can result from medications, contraceptives, stress, injury, or conditions like diabetes or hypothyroidism.
Balancing hormones may seem impossible, but with the right approach, it’s within reach. By healing digestion, supporting the liver, and stabilizing blood sugar, you can see significant improvements in just a few weeks. But the journey doesn’t stop at symptom relief—we dig deeper to find the root causes of your imbalance so you can thrive through every phase of life, even menopause.
No woman should face menopause with anxiety, hot flashes, or sleepless nights. Discover how to transition through this natural phase with ease and embrace vibrant health.
Reclaim your health and restore hormone balance. Call Today
Weight loss is more than just counting calories or exercising more—it’s about understanding your body’s unique needs. In Functional Medicine, we view weight gain as a symptom of underlying imbalances in your metabolism, hormones, gut health, and even mental well-being. Instead of focusing on quick fixes or restrictive diets, we aim to uncover the root causes of your weight struggles. By addressing issues like inflammation, hormonal imbalances, insulin resistance, and poor digestion, we create a personalized approach that leads to sustainable weight loss and long-term health improvements.
With a Functional Medicine plan, we focus on nutrient-dense, whole foods, balanced exercise routines, stress reduction, and the right supplementation. This combination not only helps you shed pounds but also boosts energy, stabilizes mood, and improves digestion. By targeting the specific imbalances in your body, you’ll achieve healthy weight loss that lasts, while feeling stronger and more vibrant than ever. Take charge of your health and transform your weight loss journey into a path toward lasting wellness!
Thyroid disease can impact everything from your metabolism and energy levels to mood and cognitive function. Functional Medicine takes a holistic approach, addressing the root causes rather than just treating symptoms. Whether it’s hypothyroidism, hyperthyroidism, Hashimoto’s, or Graves’ disease, our goal is to restore thyroid balance by considering factors like nutrient deficiencies, chronic inflammation, stress, and gut health.
One of the key elements of this approach is Functional Lab Testing. Unlike conventional tests that often miss early imbalances, functional labs offer a detailed view of your thyroid’s performance and the interconnected systems influencing it. We assess hormone levels, nutrient status, gut health, and immune markers to uncover underlying issues. This personalized insight allows us to create a targeted plan using nutrition, stress management, and supplementation to support optimal thyroid function. The result? More energy, improved mood, and a path to long-term health.
Say Goodbye to Pain and Dependence on Medication!
Experience the benefits of a healthy lifestyle and live free from pain, medication, and frustrating symptoms. Imagine waking up without aches, bloating, gas, or digestive issues. With The Real Healthy Way, you can reclaim your health and say goodbye to pharmaceuticals. Embrace a life full of energy, vitality, and well-being.
Start your journey to a healthier, symptom-free life today!
Clients can book two 50-minute sessions each month, available either online or in person. They also have the option to purchase pharmaceutical grade supplements from Fullscript website link or independently.
My minimum program duration is 3 months, priced at $349 per month. This includes a customized nutritional plan, a tailored physical activity routine, educational handouts and videos, email support, access to functional lab testing, free workshops, smart grocery shopping guidance, cooking classes, and pantry makeovers.
Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Health-related information changes frequently and, therefore, the Content on this website may be outdated, incomplete or incorrect. We do not assume any liability for the information contained or referenced within this website and make no warranties, nor express or implied representations whatsoever regarding the timeliness, or usefulness of any information contained or referenced in this website.
Results vary from patient to patient. No prescriptions or treatments will be given unless a clinical need exists based on an examination by the physician. Any review or other material that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual consumers.
